MMudraMind

Daily Routine Planner

Load a curated wellness routine or select your preferred time interval to practice hand exercises and breathing guides.

Select a Routine Preset

Active Routine Breakdown: Morning Alignment

Gyan Mudra

Posture: Touch the tip of your index finger to the tip of your thumb, forming a soft circle.

Dhyana Mudra

Posture: Rest your hands in your lap, palms facing up.

Morning Alignment

Ready
10:00

Select a duration, hold your mudra posture, and press start.

Practice Tips

  • Keep your spine vertical and shoulders released.
  • Adopt a light touch; do not squeeze or strain finger contacts.
  • Rest your arms on your lap or knees to minimize elbow and wrist fatigue.
  • Keep sound enabled to hear the synthesized mindfulness bell upon completion.